Kiwi artist Tiki Taane is has taken to his social media to show off his awesome body transformation.
After an intense eight weeks of healthy eating and workouts, Tiki is looking really good.
'F45' is the secret behind bodies like Hugh Jackman's and Nicole Kidman's and is the program Tiki has undergone too. It's described as three styles of exercise married in to one 45-minute sweat session - high intensity interval training (HIIT), circuit training and functional training.
Taane has also been following a meal plan of egg breakfasts, protein shakes, green tea and lemon water, designed to boost metabolism, detox and burn maximum fat.
He also cut coffee and alcohol out of his diet for the first two weeks.
Homai te pakipaki.