We understand that starting a fitness routine can seem overwhelming. Getting yourself into the gym and then turning those initial visits into a committed lifestyle can be challenging.
It's hard to know what to do, and the idea of asking for help can be so daunting!
So we asked our friends at Jetts Fitness for some tips to help start and maintain your fitness journey, as well as some common questions and misconceptions you may have about going to the gym.
Ultimately, it's about creating and committing to a lifestyle that benefits both your mental and physical health, a commitment to YOURSELF, so check out the video up top to get your journey started!
This article was created by Mai in association with Jetts. Real people looking for real results. Find out which membership is right for you HERE.