Free Helplines (available 24/7)
1737 Need to Talk? Call or TXT 1737. For anyone to access support from a trained counsellor
Depression Helpline Call 0800 111 757 and TXT 4202. Talk to a trained counsellor at the Depression Helpline about how you are feeling.
The Lowdown TXT 5626. Helping young people who are stuck or anxious or depressed